Discloure: GNC, Polar and Under Armour are clients of my company, FitFluential. All opinions are my own.
This is how I feel after my workouts. --Well, I should clarify. NOT after Yoga. After yoga, I feel more like this:
But I will say this, I am back in my game (except for running which I'll get to....still resting out the whole Achilles issue. NOT pleased with this.) and it feels BETTER EVERY DAY!!! Aunt Flo just left this morning and even with her around I just got up each day feeling lighter and tighter and more -- yea, I'm gonna rhyme, like a FIGHTER. I've been getting up earlier this week -- 7am each day-- and I know that next week I can start transitioning to 6:30am and so on......success is building on success. I am doing cardio AND weights - at HOME this week and then next week will transition probably to doing 3-4 of the days at the gym, still figuring out what schedule works best for me. Really the biggest variable I'm working around is the fact that I now do my yoga every night-- so whereas earlier this year, I'd do an exta cardio session at night, now knowing my evenings are yoga, it makes that do I need extra cardio like before to achieve the last part of this fat loss-- or will amping up my weights-- and doing cardio every morning plus WEIGHT-Y workouts (meaning some are not isolation training they are a boot camp type thing) will that be "enough"? Well, we'll see. But my man Bill is gonna be my guide. Say hello to Bill y'all. I had fun with his photo as well. See what happens when you give me 5 minutes on PicMonkey??
Bill is a man-beast. You'll be seeing a lot more of him here and on FitFluential.com -- OMG so much fun stuff going live 10/1. I hope you are all (all 4 of you that read my blog) members of FitFluential. Finally, it's time for some big fun and perks for you guys and girls! ;-) And Bill is going to be my guide to abs of steel and being able to become more monster like without needing Botox. I'm thrilled with it. And for what it's worth, although I added fire to his photo and lightning (the fire in my photo was all natural, I am on fire after my workouts DUH)- nothin about Bill and the beast bod is photoshopped. The man knows what he's doing. He's the one that told me to do TWO SCOOPS OF BLUE in my Prosculpt every day. BRING. IT. BILL.
And remember how I said you should be a FitFluential member? Yea. If you like this kind of GNC goodness, let's just say- you should be a FitFluential member. NOW. And I am very pleased-- still surprised frankly by how well this works, but very pleased that this is now my nighttime BFF-- this recovery drink from GNC that my BFF Dutch told me about. I did not think it could do what he said but I have broken up with Advil PM. Seriously.
Here is my babble-on-a-thon about something. Not sure, I forget. Use this to help you fall asleep ;-)
Now. It's yoga time. I love this part of the day. I had missed my yoga sesssions like 5 days in a row because of just ISSUES ok and boy-- that was a bad slip and my body missed it. ;-( I really like everything yoga does for me body and mind.