Body

Kick It.

 Disclosure: GNC and Polar are clients of my company FitFluential. All opinions are my own. 

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This is me after my workout today. My plan was to go running. I've been aching to run for a while-- feeling that desire to get outside and just GO -- especially and probably more so because I cannot with this blasted blister on my left foot arch healing so painstakingly slow. Today-- I thought I was cool to run. That Arbonne Skin Conditioning Oil has worked wonders and the skin is healing but BLAST IT-- I got all dressed and put on my running shoes and practiced in my house and realized....it's too much. That shoe was pounding the skin and I felt like it would open that sore and I'd be 12 steps back.  

I WAS NOT HAVING IT. Here's the thing--Old me really might have gotten so upset about this, and I would have combined being angry about that and the fact that Aunt Flo is here with a lot of migraines-- and chocolate cravings-- and I would have probably not worked out.  

TIME TO KICK IT. And I don't mean kick it old school like Xscape. (For those of you that were a fetus at the time this girl band was owning it, please enjoy>....) 

 

Yeaaaa no. I'm not talking about kickin it that way. I'm talking about KICKING OLD HABITS. Kick that stuff to the curb. Recognize it and KICK IT. That's what I did today. Decided that even though it wasn't what I wanted, I did a home workout--- TurboFire (which never fails to be awesome) then some Ballet Body Lower Body. SWEET MOTHER OF GOD. My lower body is one fire as are my shoulders from all the punching, which meant I had to go in the bathroom and challenge my BFF Jeremy to another cheesy muscle selfie moment: 

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Word. Wow. I'm really breaking out a lot of gangsta fly talk lately and I'm white. Whatever. ;-) 

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LOVE my new Polar RC3. Clearly. Sassy red too. Thank you Polar. As you can see, I kicked some butt. I'm happy with that. And I was even more happy when I decided to put on my favorite orange bikini to lay out with today and BOOOM it fits and I gotta say I'm very happy with how I look. BAM. I'm 44 and I like it! NO I am not publishing THOSE selfies either!! LOL I still have at least another 10-15 I want to carve up (who knows what the scale will end up saying but I have fat to burn and muscle to build and I am loving every second of the way.  

Recognize your bad habits when they happen. Sometimes you'll feel like an idiot with the things you do but DON'T-- we are all human and have weird hangups. It's only weird if you keep doing it. You only fail if you give up. You progress in fitness and in life with perpetual re=evaluation and CHANGING. Be willing to do the work and be HONEST. 

For some people you'd think BEING HONEST is like setting themself on fire. Crazy. Life gets better when you live with honesty, gratitude, humility and a teachable attitude.  

Don't be lame. Be awesome.  

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Bend it.

DISCLOSURE: GNC, Verizon Wireless and Under Armour are clients of my company, FitFluential. All opinions are my own. 

Every morning-- pre workout we bring the BLUE. I am obsessed still with it and now Genetix HD has a post-workout recovery drink too CLICK HERE. It's finally time and I am finally able to amp this stuff UP. I don't think there are any parts of my body left to be injured or fall prone to sickness-- right?? LOL-- time for the GYM to be my BFF again. It's ON.  

 

 

Yup. Happy Friday. Today is very happy you know why-- because I am finally next to DONE dealing with this blasted blister issue! WOOOOOOOOOOOOO I will be able to RUN and hit the gym and do LEGS and be BBBBBACCCCK! DAYUM. I finally remembered last night I have that Arbonne Skin Conditioning Oil DUUUHHH I so wish I put that on this skin 10 days ago because in ONE night it has healed my skin so much- I am walking around today with no band-aid on and not in pain! BOOYA!   

I'm also really just plain annoyed with myself at how bad I've been at being diligent on my blog. It's ridiculous and now that we have hired more peeps at FitFluential (YAYAYYAYAYYAYA)  I can focus more on my own time mastery and doing the things I need to do for accountability and fun. This is one of them. We've got a whole lot to talk about....especially as I plan to MOVE TO MIAMI. 

You read that right. It probably won't be until next summer in reality, I am not going to rush myself by any means, and I might keep a condo here but to be in Chicago full time, not my game anymore. Plus a nice bonus of Miami among other things is.......being close to Mr. Jay! Remember my first and best trainer EVER??? 

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He is just such a bada** and training with him-- it's different every single time. Not the same 5 bodybuilding exercises like some fake-trainers offer. ;-) It's different, it's up to date, he pays attention to each individual he trains. He knows which side of your body is weak and needs work to balance it out- he pays attention to everything. Watch below and you'll see what I mean-- when you work with him, YOU WORK. 

 

LOL. I love this man. You'll hear me sharing a lot more with Jay-- some videos down there yea and Jay is going to be all up in here in FitFluential world bringing the heat. And of course......you'll see some more from my BFF Bill Sienerth at GNC: 

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This man knows his stuff. He is another awesome bada**. ;-) And of course--- close to my BFF Kellykins, my first yoga guru

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I love this woman- and really, I don't think I would have quit my job and done this FitFluential thing full force without her. Now.......I have to run, I am going to get MY yoga on before heading out tonight with my friend. I am still 100000000% addicted to The Ultimate Yogi for when I am not at a studio. HE IS INCREDIBLE and I am telling you- I make progress every time, every time. My body is changing, my appetite is changing everything is changing.  

Honestly. It's so addicting-- physically and spiritually --this much yoga....wow. I can't say enough, and my parents are doing it now! so awesome. Gotta run my peeps. For now, here's a video to help you feel tired. ;-) 

Oh Snap. I forgot to mention, we'll be able to create a lot more PHOTOS and videos on the go, even when I am alone because of my new BFF the Samsung Galaxy Camera. BOOM.

Here is a little official blurb about it:

Samsung Galaxy Camera™

Free your photos. With the Samsung Galaxy Camera sharing your best shots has never been easier with the preloaded Instagram app. Capture images with this 16–MP camera featuring a powerful 21x optical–zoom lens then share it on Verizon’s fast 4G LTE network. It’s a full–featured camera, only smarter.

Key features:

Share photos and video with friends or to social media over 4G LTE

Enjoy the instant gratification of uploading your content to the cloud or social sites, then watch and respond to comments as they are posted

Capture great photos and video with this smart camera

Preserve your favorite moments in vivid detail with 16-megapixel images and 1080p HD video

Get closer to the action

The 21x optical-zoom lens performs better than your average smartphone camera

Take clearer photos when you are moving

Optical-image stabilization keeps the action in focus

Shoot photos like a pro with many preset modes

15 smart modes to capture the perfect photo, whether it is a person, landscape, panorama, waterfall, sunset or fireworks. Use Expert Control mode to manually adjust shutter speed, aperture and more.

Easily edit your photos and videos

The 4.8-inch HD Super Clear LCD touch screen and built-in editing tools help you put the finishing touches on your media. 

Remember I've talked about this in the past on my videos and Iike a lamer I had not used it yet. CAN I JUST TELL YOU THE CAPABILITIES OF THIS BAD BOY??? VOICE ACTIVATED VIDEO HELLO. 

Thank you to the most awesome folks at Verizon Wireless who sent us this epic piece I'm gonna dive into. Seriously-- you have to click over to the VZW page and watch the video to see the capabilities.....I am so all over this- HERE IS THE LINK so you can watch the video at Verizon.  http://vz.to/167n6Gv

Namaste.  

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