Disclosure: GNC and Polar are clients of my company FitFluential. All opinions are my own.
This is me after my workout today. My plan was to go running. I've been aching to run for a while-- feeling that desire to get outside and just GO -- especially and probably more so because I cannot with this blasted blister on my left foot arch healing so painstakingly slow. Today-- I thought I was cool to run. That Arbonne Skin Conditioning Oil has worked wonders and the skin is healing but BLAST IT-- I got all dressed and put on my running shoes and practiced in my house and realized....it's too much. That shoe was pounding the skin and I felt like it would open that sore and I'd be 12 steps back.
I WAS NOT HAVING IT. Here's the thing--Old me really might have gotten so upset about this, and I would have combined being angry about that and the fact that Aunt Flo is here with a lot of migraines-- and chocolate cravings-- and I would have probably not worked out.
TIME TO KICK IT. And I don't mean kick it old school like Xscape. (For those of you that were a fetus at the time this girl band was owning it, please enjoy>....)
Yeaaaa no. I'm not talking about kickin it that way. I'm talking about KICKING OLD HABITS. Kick that stuff to the curb. Recognize it and KICK IT. That's what I did today. Decided that even though it wasn't what I wanted, I did a home workout--- TurboFire (which never fails to be awesome) then some Ballet Body Lower Body. SWEET MOTHER OF GOD. My lower body is one fire as are my shoulders from all the punching, which meant I had to go in the bathroom and challenge my BFF Jeremy to another cheesy muscle selfie moment:
Word. Wow. I'm really breaking out a lot of gangsta fly talk lately and I'm white. Whatever. ;-)
LOVE my new Polar RC3. Clearly. Sassy red too. Thank you Polar. As you can see, I kicked some butt. I'm happy with that. And I was even more happy when I decided to put on my favorite orange bikini to lay out with today and BOOOM it fits and I gotta say I'm very happy with how I look. BAM. I'm 44 and I like it! NO I am not publishing THOSE selfies either!! LOL I still have at least another 10-15 I want to carve up (who knows what the scale will end up saying but I have fat to burn and muscle to build and I am loving every second of the way.
Recognize your bad habits when they happen. Sometimes you'll feel like an idiot with the things you do but DON'T-- we are all human and have weird hangups. It's only weird if you keep doing it. You only fail if you give up. You progress in fitness and in life with perpetual re=evaluation and CHANGING. Be willing to do the work and be HONEST.
For some people you'd think BEING HONEST is like setting themself on fire. Crazy. Life gets better when you live with honesty, gratitude, humility and a teachable attitude.
Don't be lame. Be awesome.